Classes

What might you expect at a Meditation Class?

A weekly meditation class can be a wonderful grounding to your practice and sustain your practice through the rest of the week. The structure of different classes varies, but there are a number of activities most classes offer. 

Classes begin with a 30-40 minute silent meditation period. If you have a meditation cushion (zafu) and knee cushion (zabuton), it is helpful to bring them to class. It is also fine to sit in a provided chair. Buddha in AlcoveSometimes meditation instruction is offered. If you are new to meditation, let Heather know, and she will be happy to provide meditation instruction.

Sitting meditation is followed by a short break, to stretch, use the restroom, or get tea and share community with others. The second half of class includes a dharma talk, which is teaching period often containing stories and examples from the insight meditation tradition, and how it applies to our lives today. Dharma talks are often followed by a short discussion period. Class ends with a short guided meditation. Please, come join us! 

2021

Thursday January 7 Sacramento, CA 7:00-9:00pm PST www.sactoinsight.org - ZOOM http://sactoinsight.org/event/sit-dharma-talk-visiting-teacher-heather-sundberg-11/
Tuesday January 26 Chico, CA 6:30 - 8:30pm PST heartofthelotussangha@gmail.com email to receive
                                                                                                        ZOOM LINK 


Thursday April 1 Sacramento, CA 7:00-9:00pm PDT www.sactoinsight.org - ZOOM

DAYLONG on Suchness: Understanding Conditions, Responding with Compassion Saturday April 24 from 10am - 3:30pm PDT.
You must register in advance at http://sactoinsight.org/event/retreat-apr-24/ - ZOOM

Thursday May 6, 2021 Sacramento, CA 7:00-9:00pm PDT  www.sactoinsight.org - ZOOM 
Sunday May 9 SF Gay Sangha 10:30 - Noon PST www.gaybuddhist.org ONLINE

Sunday June 7 Marin Sangha 6:00-8:00pm PST http://marinsangha.org ONLINE

Thursday July 29 Sacramento, CA 7:00-9:00pm PST www.sactoinsight.org - ZOOM


Regular Teaching at Mt. Stream Center Sitting Group:
-  Visit www.mtstream.org for Heather's scheduled teaching of the Monday Night sitting groups.  Click on Nevada City Sitting Groups.